@import url('https://fonts.googleapis.com/css2?family=DM+Sans:wght@400;500;600;650;700&family=Manrope:wght@400;500;600;650;700;750;800&display=swap');
:root{--bg:#f7f8f2;--card:#fffefb;--green:#214a37;--deep:#173c2d;--ink:#233d30;--muted:#7c8778;--line:#e5e9dd;--lime:#dce6c4;--orange:#bf713d;--radius:22px;--reading:18px}*{box-sizing:border-box}html{scroll-padding-bottom:100px}body{margin:0;font:15px/1.5 'DM Sans',system-ui,sans-serif;background:var(--bg);color:var(--ink);-webkit-tap-highlight-color:transparent}a{color:inherit;text-decoration:none}button,input,textarea,select{font:inherit}button,a{touch-action:manipulation}button{border:0;cursor:pointer;color:inherit}button:disabled{opacity:.4;cursor:default}button:focus-visible,a:focus-visible,input:focus-visible,textarea:focus-visible,select:focus-visible{outline:3px solid #a7b981;outline-offset:3px}button,input,select,textarea{border-radius:12px}svg{width:22px;height:22px;fill:none;stroke:currentColor;stroke-width:1.6;stroke-linecap:round;stroke-linejoin:round;flex-shrink:0}i[data-icon]{display:flex;font-style:normal}h1,h2,h3{font-family:Manrope,system-ui,sans-serif;letter-spacing:-.045em;margin:0;font-weight:650}h1{font-size:30px;line-height:1.25}h2{font-size:21px;line-height:1.35}h3{font-size:16px;line-height:1.4}p{margin:10px 0;line-height:1.7}small{font-size:12px}.app-shell{max-width:860px;margin:auto;min-height:100vh}.topbar{height:85px;padding:17px 24px;display:flex;align-items:center;justify-content:space-between;border-bottom:1px solid var(--line);gap:12px}.brand{display:flex;gap:10px;align-items:center;font-size:11px;line-height:1.15;letter-spacing:.015em}.brand img{width:38px;height:38px;border-radius:12px}.brand strong{font:750 23px/1.05 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0}.serif{font-family:Georgia,serif;font-weight:400;font-style:italic;color:#8b9971;letter-spacing:-.02em}.hero{border-radius:var(--radius);background:var(--deep);color:#fffdf4;position:relative;overflow:hidden;display:grid;grid-template-columns:1.25fr .85fr;min-height:270px;margin:23px 0 17px}.hero-copy{padding:27px 0 26px 25px;z-index:1}.hero .eyebrow{color:#c9d7a7;font-size:9px}.hero h2{font-size:27px;line-height:1.25;font-weight:500}.hero h2 em{font:italic 29px/1.3 Georgia;color:#e1d8b4}.hero p{font-size:12px;line-height:1.7;color:#b9cab5;margin:14px 0 20px;max-width:250px}.hero-art{display:grid;place-items:center;position:relative}.hero-art:before,.hero-art:after{content:'';border:1px solid #e5deb219;border-radius:50%;position:absolute;width:220px;height:220px}.hero-art:after{width:290px;height:290px}.hero-art img{width:145px;max-width:88%;border-radius:13px;transform:rotate(7deg);box-shadow:7px 18px 20px 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var(--line);border-radius:16px;background:var(--card);text-align:center}.stat strong{display:block;font:700 21px Manrope;letter-spacing:-.05em}.stat span{display:block;color:#909a83;font-size:10px;margin-top:3px}.section-head{display:flex;align-items:center;justify-content:space-between;gap:12px;margin:26px 0 13px}.section-head h2{font-size:19px}.section-head .link{white-space:nowrap}.row{display:flex;gap:13px;align-items:center}.row.between{justify-content:space-between}.grow{flex:1;min-width:0}.chapter-badge{width:49px;height:58px;display:grid;place-items:center;background:#f0ebdc;color:#ac8a54;border-radius:12px;font:26px Georgia;flex-shrink:0}.meta{font-size:11px;color:var(--muted);line-height:1.7}.pill{display:inline-flex;align-items:center;gap:6px;border-radius:30px;font-size:10px;padding:5px 9px;background:#eaf0df;color:#67804e}.pill svg{width:13px;height:13px}.progress-track{height:5px;background:#e8eddf;overflow:hidden;border-radius:10px;margin:17px 0 8px}.progress-track b{display:block;height:100%;background:#7d9762;border-radius:10px}.progress-label{font-size:10px;display:flex;justify-content:space-between;color:#929c86;margin-bottom:17px}.daily-card{background:#edf1e2;border-color:#e0e7d1}.daily-card h3{font-size:20px}.daily-card p{font-size:13px;color:#7c886e}.daily-card .eyebrow{color:#80905e}.quick-grid{display:grid;grid-template-columns:1fr 1fr;gap:11px;margin-top:14px}.quick-card{padding:19px;border-radius:18px;border:1px solid var(--line);background:var(--card);display:flex;flex-direction:column;align-items:flex-start;gap:12px;min-height:145px}.quick-card>svg{width:26px;height:26px;color:#829668}.quick-card h3{font-size:15px}.quick-card p{font-size:11px;color:var(--muted);margin:0}.quote{font:italic 15px/1.7 Georgia;color:#859475;border-left:2px solid #c8ceaf;margin:28px 5px;padding:3px 15px}.strip{display:flex;gap:8px;overflow-x:auto;scrollbar-width:none;padding-bottom:5px;margin:20px 0 15px}.chip{flex-shrink:0;background:var(--card);border:1px solid var(--line);color:#7e8b74;border-radius:50px;font-size:12px;min-height:42px;padding:9px 15px;white-space:nowrap}.chip.active{background:var(--green);border-color:var(--green);color:white}.search-wrap{position:relative;margin:22px 0 14px}.search-wrap svg{position:absolute;left:16px;top:15px;color:#8c9b81;width:19px;height:19px}.search{min-height:50px;padding:13px 15px 13px 45px;background:var(--card);border:1px solid var(--line);width:100%;font-size:16px;color:var(--ink);border-radius:14px}.chapter-list{display:grid;gap:10px}.chapter-item{display:flex;gap:14px;align-items:center;padding:16px;background:var(--card);border:1px solid var(--line);border-radius:17px;min-height:90px}.chapter-item .chapter-badge{width:39px;height:45px;font-size:20px}.chapter-item h3{font-size:14px;margin-bottom:5px}.chapter-item svg{width:18px;color:#8f9e7c;flex-shrink:0}.library-cover{display:flex;gap:18px;align-items:center;padding:20px}.library-cover img{width:100px;border-radius:12px;box-shadow:0 6px 20px #123e3212}.library-cover h2{font-size:21px;line-height:1.35}.library-cover .meta{margin-top:9px}.download-bar{display:flex;gap:9px;margin:15px 0 20px}.download-bar .btn{flex:1}.module-title{color:#8b947e;font-size:10px;letter-spacing:.14em;text-transform:uppercase;margin:25px 0 12px;font-weight:700}.reader-tools{display:flex;align-items:center;justify-content:space-between;gap:9px;margin:0 0 20px}.reader-tools .icon-button{border-radius:11px;width:42px;height:42px}.reader-tools .row{gap:6px}.reader-tools .link{font-size:12px}.reading-progress{position:sticky;top:0;height:3px;background:#e8ecdf;z-index:10}.reading-progress b{height:100%;display:block;background:#8ca463;max-width:100%}.reading-paper{background:var(--card);border:1px solid var(--line);border-radius:22px;padding:28px 23px}.reading-paper 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svg{width:17px;height:17px}.save-recipe.on{color:#ad6b36}.recipe-hero{border-radius:22px;margin-bottom:22px;height:190px}.recipe-hero:before{width:150px;height:150px}.recipe-hero .food{font-size:93px}.recipe-detail h1{font-size:29px}.recipe-detail .desc{color:var(--muted);font-size:14px}.recipe-metrics{display:flex;gap:14px;margin:18px 0 24px;flex-wrap:wrap}.recipe-metrics .pill{background:white;border:1px solid var(--line);padding:8px 13px;font-size:12px}.portion-control{display:flex;align-items:center;gap:13px}.portion-control button{width:44px;height:44px;border:1px solid #dfe5d4;background:white;border-radius:12px;font-size:23px}.portion-control strong{min-width:25px;text-align:center;font-size:18px}.ingredient-list{margin:18px 0 20px;list-style:none;padding:0}.ingredient-list li{display:flex;gap:10px;align-items:center;padding:11px 0;border-bottom:1px solid #e8ecdf;font-size:14px}.ingredient-list 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#e0e6d6;min-height:47px;background:white;color:#8e9b7f;border-radius:12px;font-size:13px;display:grid;place-items:center}.journey-day.active{border-color:var(--green);box-shadow:inset 0 0 0 1px var(--green);color:var(--green)}.journey-day.done{background:#dee9cd;color:#557a3a}.activity-card{background:#eef2e4;border-color:#dde5cd;margin-top:18px}.activity-card h2{font-size:24px}.activity-card .task{font-size:16px;line-height:1.8}.activity-card .practice{background:#fffefb99}.activity-card textarea{background:#fffefb}.notes-card{margin-top:18px}.note-preview{padding:17px 0;border-bottom:1px solid var(--line)}.note-preview h3{font-size:14px}.note-preview p{font-size:13px;white-space:pre-wrap;word-break:break-word;color:#7a8870}.note-preview .link{font-size:11px}.empty{padding:28px 15px;text-align:center;color:#8c977e;font-size:13px;line-height:1.8}.empty>svg{width:30px;height:30px;margin-bottom:12px;color:#a5b291}.empty 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a{display:flex;flex-direction:column;align-items:center;gap:5px;color:#9aa58d;min-height:47px;justify-content:center;font-size:9px}.bottom-nav a svg{width:22px;height:22px}.bottom-nav a.active{color:var(--green);font-weight:700}.bottom-nav a.active i{background:#e9efdd;border-radius:10px;padding:4px 13px;margin:-4px -13px}.bottom-nav span{margin-top:2px}footer{padding:32px 25px calc(110px + env(safe-area-inset-bottom));text-align:center;color:#a0aa94;font-size:10px}footer p{line-height:1.8}footer button{background:none;padding:8px;color:#89967c;font-size:10px;min-height:40px}.version{font-size:8px;letter-spacing:.18em;margin-top:18px}dialog{position:fixed;top:auto;bottom:0;max-height:90dvh;max-width:650px;width:100%;margin:0 auto;border:1px solid var(--line);border-bottom:0;border-radius:26px 26px 0 0;padding:30px 24px calc(28px + env(safe-area-inset-bottom));background:var(--card);color:var(--ink);box-shadow:0 -20px 80px #0b271e20;overflow-y:auto;overscroll-behavior:contain}dialog::backdrop{background:#0b241b66;backdrop-filter:blur(4px)}dialog .close{position:absolute;right:16px;top:17px;width:37px;height:37px}dialog .dialog-grip{position:absolute;top:9px;left:calc(50% - 17px);width:34px;height:4px;border-radius:5px;background:#d8decc}dialog h2{font-size:25px;margin:15px 40px 15px 0}dialog h3{font-size:16px;margin:20px 0 10px}dialog p,dialog li{font-size:13px;line-height:1.85}dialog a{color:#6d8855;text-decoration:underline}dialog label{font-size:12px;display:block;margin:17px 0 8px}dialog form .btn{margin-top:18px;width:100%}dialog .pick-recipe{display:flex;align-items:center;gap:12px;min-height:64px;width:100%;text-align:left;border-bottom:1px solid var(--line);background:none;padding:12px 0}dialog .pick-recipe>span{font-size:25px;min-width:34px}dialog .pick-recipe strong{font-size:13px;display:block}dialog .pick-recipe small{font-size:10px;color:#87967a}.dialog-links{display:grid;gap:8px;margin:20px 0}.dialog-links .btn{text-decoration:none}.timer-panel{background:#e6eddb;border-radius:17px;padding:18px;margin-top:20px;text-align:center}.timer-panel output{font:600 35px Manrope;display:block;letter-spacing:-.06em;margin-bottom:10px}.timer-row{display:flex;gap:8px;justify-content:center;align-items:center;flex-wrap:wrap}.timer-row input{width:65px;padding:9px;text-align:center;font-size:16px;background:white;border:1px solid var(--line)}.timer-row .btn{min-height:42px;font-size:12px}.reader-dark .reading-paper{background:#1c3528;border-color:#3a5140;color:#f6f1df}.reader-dark .prose{color:#d2dbc8}.reader-dark .prose h2{color:#f3ebd4}.reader-dark .practice{background:#2b4935;border-color:#506145;color:#e1e5d5}.reader-dark .reading-paper textarea{background:#264330;color:#eff1e6;border-color:#56704b}.reader-dark .reading-paper .deck{color:#becaa9}.mini-success{padding:18px;border:1px solid #d9e4c8;background:#eff4e6;border-radius:15px;font-size:12px;color:#6c8453;margin:18px 0;line-height:1.8}.alert-link{color:#b27649}.checklist-summary{font-size:12px;color:#879477;margin-bottom:10px}.install-card{padding:19px;background:#f1f0e2;border-color:#e6e3cc;margin:22px 0}.install-card h3{font-size:15px}.install-card p{font-size:11px;color:#8b8d6b;margin:6px 0}.step-list input{accent-color:var(--green);width:20px;height:20px;margin-top:5px;flex-shrink:0}.step-list label{cursor:pointer}.step-list label.done{text-decoration:line-through;color:#8a9a7b}.recipe-preview-row{display:flex;gap:13px;align-items:center}.recipe-preview-row .mini-food{width:64px;height:64px;border-radius:15px;display:grid;place-items:center;font-size:31px;flex-shrink:0}.week-empty{margin:10px 0}.week-empty .empty{padding:10px 0}.preserve{white-space:pre-wrap;word-break:break-word}
@media(max-width:380px){main{padding:24px 17px 10px}.topbar{padding:15px 17px;height:78px}h1{font-size:27px}.hero-copy{padding:25px 0 23px 19px}.hero h2{font-size:23px}.hero h2 em{font-size:25px}.hero p{font-size:11px}.hero .btn{font-size:11px;padding:12px 13px;gap:9px}.hero-art img{width:110px}.hero{grid-template-columns:1.35fr .8fr;min-height:260px}.hero .eyebrow{font-size:8px}.card{padding:19px}.recipe-copy{padding:12px}.recipe-copy h3{font-size:13px}.recipe-art{height:110px}.reading-paper{padding:25px 19px}.reading-paper h1{font-size:30px}.prose{font-size:calc(var(--reading) - 1px)}.day-button{border-radius:10px;font-size:9px}.day-button strong{font-size:16px}.portion-control{gap:9px}.bottom-nav{padding-left:3px;padding-right:3px}.bottom-nav a{font-size:8px}}
@media(min-width:600px){main{padding:35px 36px 10px}.topbar{padding:20px 36px;height:95px}h1{font-size:35px}.hero{min-height:295px}.hero-copy{padding:32px 0 30px 32px}.hero h2{font-size:34px}.hero h2 em{font-size:36px}.hero-art img{width:187px}.hero p{font-size:13px}.two-col{display:grid;grid-template-columns:1fr 1fr;gap:18px}.two-col>.card{margin:0}.two-col>.section-group .section-head{margin-top:8px}.recipe-grid{grid-template-columns:repeat(3,1fr)}.quick-grid{grid-template-columns:repeat(4,1fr)}.quick-card{min-height:155px;padding:17px}.stats{gap:12px}.stat{padding:19px}.stat strong{font-size:24px}.reader-bottom{grid-template-columns:1fr 1fr}.reader-bottom .link{grid-column:1/-1}.reading-paper{padding:45px 50px}.reading-paper h1{font-size:40px}.prose{font-size:calc(var(--reading) + 1px)}.bottom-nav a{font-size:10px;gap:7px}.recipe-hero{height:245px}.recipe-hero .food{font-size:120px}.recipe-detail h1{font-size:35px}.card{padding:25px}dialog{top:50%;bottom:auto;transform:translateY(-50%);border-radius:24px;border:1px solid var(--line);width:calc(100% - 40px);padding:30px;max-height:85dvh}.dialog-grip{display:none}.journey-day{min-height:59px}.day-button{min-height:88px}.recipe-detail-grid{display:grid;grid-template-columns:1fr 1.15fr;gap:18px}.recipe-detail-grid>.card{margin:0}.hero-art:after{width:350px;height:350px}.hero-art:before{width:280px;height:280px}}
@media print{.topbar,.bottom-nav,footer,.reader-tools,.reading-progress,.reader-bottom,.notes-card,dialog,#toast{display:none!important}.app-shell{max-width:none}main{padding:0}.reading-paper{border:0;padding:0}.prose{font-size:12pt}.recipe-detail .card{break-inside:avoid}.btn,.save-recipe{display:none}}
@media(prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;transition:none!important}}